F.S.A.S. Fascial Stretching and Strengthening with Layna Cirelli
A 1 hour 49-minute detailed video that focuses on decompressing the joints of the body from the pelvis to the neck.
This video enables you to follow the instructions in the comfort of your home, and all exercises are easily adaptive to
all body types, all ages, and all levels of flexibility.
Fascial stretches are simple, targeted and held for an extended period of time (3 minutes or more), catalyzing changes that can be felt immediately.
By actively stretching and strengthening the fascia, we decompress the joints, increase the range of motion, and relieve pain and stiffness.